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Lean Shift
Drop fat and keep the muscle you worked for.
8 weeks 3 days / week Beginner
Overview
Lean Shift pairs metabolic resistance training with a flexible nutrition target so you lose fat without losing strength or sanity. Three efficient sessions a week, a daily step goal, and weekly check-ins keep you accountable and progressing.
What you'll gain
- Sustainable 0.5–1% bodyweight loss per week
- Full-body sessions you can finish in 45 minutes
- Flexible macros — no banned foods
- Weekly photo + measurement check-ins
Weekly schedule
| Day | Focus |
|---|---|
| Monday | Full body strength circuit |
| Wednesday | Conditioning + core |
| Friday | Full body strength circuit |