Hypertrophy Engine

Maximise muscle with high-volume, high-precision training.

10 weeks 5 days / week All levels

Overview

A 10-week hypertrophy specialisation using progressive volume ramps, controlled eccentrics, and intelligent exercise rotation to keep stimulus high and fatigue managed. Ideal for adding quality size without living in the gym.

What you'll gain

Progressive volume with built-in fatigue management
Exercise swaps for any equipment or injury
Mind-muscle cues and tempo prescriptions
Body-part split that fits a 5-day week

Weekly schedule

Day	Focus
Monday	Chest & shoulders
Tuesday	Back & rear delts
Wednesday	Legs — quad focus
Thursday	Arms & core
Friday	Legs — posterior focus

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