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Program
Handstand & Body Control
Strength • Balance • Mobility • Progressions
A progressive bodyweight and handstand guide from Beast Nation Coach by Alseny. It builds the handstand from the ground up — conditioning, balance, form, flexibility, and core control — through wall-to-freestanding progressions, handstand push-up strength, mobility, safe bailouts, level-based weekly structure, and progress tracking. Start at your level, train with control, and progress as your strength and technique improve.
PDF · opens in your browser or downloads · works on desktop and mobile.
By Alseny Sylla, founder of Beast Nation.
What's inside
The program at a glance
StrengthBalanceMobilityProgressions
In this guide
- 01Foundation & Readiness
- 02Form, Balance & Alignment
- 03Wall Handstand Progressions
- 04Freestanding Handstand
- 05Handstand Push-Up Strength
- 06Upper-Body Conditioning
- 07Core & Body Control
- 08Mobility & Flexibility
- 09Safety & Bailouts
- 10Training Levels & Weekly Structure
- 11Progress Tracking
Get the program
Open the full guide in your browser, or download it to keep.
Part of Beast Nation's Handstands & Body Control skill.
In training
Body control in practice
Alseny Sylla training the positions this guide develops.
