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Program
Elastic Beast
Resistance Band Training Program
A complete resistance-band routine from Beast Nation. It covers band levels and tension, a full library of band exercises with per-level rep guidance, and beginner, intermediate, and advanced workout programs.
PDF · opens in your browser or downloads · works on desktop and mobile.
What's inside
The program at a glance
In this guide
- Resistance band setup — band levels and how to control tension safely
- A full library of resistance-band exercises with setup and execution
- Beginner, Intermediate, and Advanced prescriptions for every movement
- Structured weekly programs for each level
- Progression guidance and training-safety notes
Get the program
Open the full guide in your browser, or download it to keep.
Part of Beast Nation's Resistance Band Training.