Athletic Edge

Explosive power, speed, and conditioning for field and court.

12 weeks 4 days / week Advanced

Overview

Built for competitive athletes, Athletic Edge develops rate of force development, sprint mechanics, and repeat-effort conditioning. Plyometric progressions, Olympic-lift variations, and GPS-style workload targets prepare you to peak on game day.

What you'll gain

Measurable jump and sprint improvements
Contact-sport-ready conditioning capacity
Olympic-lift technique progressions
Workload management to avoid overtraining

Weekly schedule

Day	Focus
Monday	Power — jumps + Olympic variations
Tuesday	Speed — sprint mechanics + agility
Thursday	Strength — max effort lower/upper
Saturday	Conditioning — repeat-effort

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