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Apex Strength
Build a bigger squat, bench, and deadlift on proven periodisation.
12 weeks 4 days / week Intermediate
Overview
Apex Strength is a 12-week block-periodised program built around the big three. You'll cycle through accumulation, intensification, and a peaking taper, with autoregulated top sets so the weight on the bar always matches the day you're having. Every session is logged and reviewed by your coach.
What you'll gain
- Add 20–40 lb to your total in one block
- RPE-autoregulated top sets — never grind a bad rep
- Weekly technique review on your lift videos
- Deload and peak protocols built in
Weekly schedule
| Day | Focus |
|---|---|
| Monday | Squat — heavy top set + back-off volume |
| Wednesday | Bench — heavy top set + accessory push/pull |
| Friday | Deadlift — heavy top set + posterior chain |
| Saturday | Volume day — hypertrophy accessories |